Our brain accounts for the decisions we make, our memories, our logical and emotional ways of thinking and regulating our different bodily functions. With so much to do and keeping busy around the clock, it is vital that our brains get timely and good quality fuel for going on. By good quality fuel we mean food that has all the nutritional elements required to optimise brain-functioning. If we do not consume healthy foods, we may experience different kinds of maladies of not just the body, but also the brain like depression, forgetfulness, poor concentration etc. But with the intake of a proper diet filled with antioxidants, Omega 3 Fatty Acids, Vitamin B3, fats etc. our brains would be in good health. Let us take a look at the foods that help in getting all the required nutrition for the brain in the following article.