The warm summer is welcomed by people after the cold winters. This summer season has its own health problems. Fresh berries are easily availabe at this time. Include them in your diet. You can do outdoor exercises in this season. This is the time to do cycling and swimming. Protect your eyes from the harmful effect of sunlight by wearing sunglasses. The skin is damaged by sunlight in summers. Use a good quality sunscreen with high SPF. Increase the intake of water. It helps in preventing dehydration. We will give some tips for staying healthy in the summer. Following are the top ten tips for a healthy summer.