Grinding peanuts to a creamy paste is the method of making peanut butter. People add it to cakes and sandwiches. Peanut butter is very good for your health. It contains high amount of protein. Due to this reason, it is an ideal breakfast. Protein is required by our body for development and repair of muscles. Peanut butter fulfils this requirement. It is very good for the heart. You should eat peanut butter in small quantity. It contains potassium, which nullifies the harmful effects of excess sodium. The butter contains healthy fats, which help in improving health. We will explain the benefits of peanut butter. Following is detailed information on peanut butter.