Losing weight is a tedious task and most people do not even dare cross the very first hurdle because most weight loss claims are directly related to one thing that you simply cannot do without – food. Well, research proves that crash dieting actually has no effect on your body weight and most of the times it does the reverse thing. Although there are plenty of healthy and easy ways to lose weight effectively, you cannot and should not attempt to opt for all of them all at once. Here are 10 simple ways that will help you lose weight without dieting. All these tips will help you lose 3 pounds every week.