Eating healthy will make you healthy. Those lines we all know. But is that turning true nowadays. This world is full of tasty recipes and exotic dishes to try and enjoy. Once in a while these all are fine but are you really taking care of your gut and diet ??? Now that’s a question to be pondered…
We all love to consume food items that really help us stay active and live disease free. But with the varieties of diet charts and grocery stuff available, are we picking the ones required for our healthy well being…? If you aint sure then this post should help you with this issue. We are going to talk about probiotics here. The most common word used in this generation.
Probiotics are nothing but live microorganisms that are found in the human gut which ease proper digestion and absorption of essential elements from the food we consume. There are both ‘good’ and ‘bad’ bacterias in our body to maintain the balance. So these are similar to the ‘good bacteria’ that help us to live healthy.
The health benefits of having these bacteria in our body are mainly two.The first one is to keep our gut working properly so that the toxins and other wastes are filtered and eliminated completely so that it don’t sit and rot to increase constipation and stomachache further. This also ensures that the essential vitamins and minerals are absorbed too. Now the second benefit is to keep our immune system functioning well. The main highlight in this is to protect against germs. This ensures that we are free from many infections and allergies that are commonly heard.
With wide range of foods and supplements labelled under the code Probiotics, we should have good knowledge to choose them wisely. Some of the different kinds we see are lactobacilius, bifidobacteria, sacharomyces boulardii, streptococcus thermophilius, enterococcus feacium etc… Better than opting for the alternatives, why don’t we try some of the natural and healthy options available. Yes, the nature itself has the freshest version of the ‘good bacteria’ in store. Here you go.