We take a lot of effort to control body weight in our young age but as reach our thirties, the weight starts increasing. Weight increases very fast when we eat fatty foods but it is very difficult to decrease weight. You should avoid foods that contain fat and sugar. Start eating healthy foods, fruits and vegetables. Non-vegetarian people can take lean meat. Choose low fat dairy foods. Regular exercises are very important as they help in keeping the body fit and healthy. Walking, cycling and swimming are the best exercises. We will give you some tips for slimmimg down. Following are some tips on how to slim down at any age.