Twisting of ankle leads to sprain. There is lot of pain and swelling in the affected ankle. The main cause of this problem is overstretching of muscles due to which there is tearing in ligaments. People who play sports like football are likely to get ankle sprain. There is tenderness and stiffness in ankles if the condition is mild. There is pain while walking and moving around. If the condition becomes serious, there can be bruising and the affected person finds it very difficult to walk. There is a wobbly feeling. It is important to treat the condition in a proper way. Following are some tips on how to perform treatment of a sprained ankle.