Most of us love to eat sweets, desserts and chocolates. Eating sugary foods can increase your blood sugar levels and cause diseases like diabetes. It will increase your body weight and soon you will find yourself among the obese people. Even though we know that sugar is bad for us, we are unable to leave the sugar addiction. Our brain is addicted to sugar in the same way as the drugs like heroin. Once you eat a sugary food, you will find great pleasure in it. It will increase your sugar cravings. Learn to control this habit and stop eating sugar-containing foods. Following are some tips on how to kick your sugar addiction in 9 steps.