The versatility of tomatoes becomes more and more evident once you begin consuming it on a regular basis. Often referred both as fruit and vegetable, tomatoes are a power house of rich nutrients like antioxidants and phytochemicals that are said to be incredibly beneficial for combating chronic diseases. Therefore, it is hard to believe that despite multiple qualities Americans once considered tomatoes to be toxic primarily because they belonged to the night shade family. However, today a large portion of American diet is said to be incomplete without tomatoes. Tomatoes are in fact eaten raw, added to salads and sandwiches and even used to enhance the flavor of several dishes. This article will make you aware of all the health benefits of tomatoes and why it should be a part of your regular diet.