A lot of people have misconceptions about nuts. It’s time to bust all those myths that nuts contain too much fat and make you put on weight. Contrary to these false claims, nuts in small quantities are actually good for you. They are a good source of energy, anti-oxidants, fiber and vital minerals and vitamins that help you maintain good heart health, lower cholesterol levels and keep hunger pangs at bay. Nuts are a great between-the-meals snack for kids and adults alike. They make a healthier option than other snacks because they are natural and not processed. To read more about the different kinds of nuts, click on the link below.