Inflammation and swelling especially in the joints are common problem from which many people suffer these days. Previously most people suffered from swelling and inflammation once they started aging, but nowadays this problem is faced by even young people as well. Many people say that lack of healthy diet is often the root cause of this disease. It is thus very important to avoid such unhealthy foods. There are plenty of tasty anti-inflammatory foods that can ease inflammation and swelling. The below mentioned article provides details about various foods to be eaten to treat swelling and inflammation. check out the article and eat these healthy foods regularly to treat the problem completely.