Onion has various effective health benefits because of which its use has become very essential in our day to day life. Apart from its use in the kitchen it can also be used for various other health purposes as well due to its effective healing properties. It contains about 150 nutrients which are used for curing various types of ailments. Moreover it also contains high amounts of pro vitamin A, vitamin C and B, potassium, sodium, calcium, iron and magnesium. The article mentioned below provides details about various natural benefits of onion. Read the uses and incorporate it in your day to life to enjoy the benefits.