Prevalence of allergic diseases is on the rise in today’s industrialized world. Allergic reactions are caused by overactive immune response to certain foreign substances in the environment like weed, grass, pollen molds or even food by the sensitized body that are usually harmless which results in sneezing, wheezing, coughing, congestion, headache runny nose, watery eyes, hives and itchy skin. Sometimes allergic reaction can be life threatening and can cause shortness of breath. In such situation, it is important to seek quick medical attention. Some essential oils are highly effective in relieving the body from allergy symptoms. These essential oils
These essential oils contains compound that works like natural antihistamines to relieve inflammation. They help to soothe nerves and muscles of the respiratory system and makes breathing easy. Many essential oils also contain microbial properties which help to detoxify the body by killing allergy causing pathogens, bacteria, parasites and harmful toxins and reduce overreaction of the immune system. Essential oils can also help to reduce pain and inflammation and strengthens immune system and hence makes the body less susceptible to allergic reactions.
Here are 6 best essential oils which you can help to get relief from stuffy nose, sneezing, itching, skin rashes and soothe other allergic symptoms. They are completely safe and natural.
1. Peppermint Oil:
Peppermint oil is highly effective in clearing blocked sinuses; ease nasal congestion, scratchy throat, headache by clearing the airways of phlegm and reducing inflammation working as an expectorant. A research conducted by The European Journal of Medical Research revealed that peppermint essential oil contains menthol which has anti-inflammatory properties and therefore can fight inflammatory conditions like bronchial asthma and allergic rhinitis. To decongest clogged sinuses diffuse 4-5 drops of peppermint oil in diffuser. Inhaling the oil will help to reduce inflammation and breathe easy. A soothing massage with peppermint oil after diluting jojoba or coconut oil on the chest, back and neck will also help to get relief allergy symptoms. It will help to clear phlegm and allergens like pollen. Peppermint oil can be added to tea and drinks for getting relief from cough, scratchy throat and clear mucus.
2. Eucalyptus Oil:
Eucalyptus contains citronellal, which has analgesic and anti-inflammatory effects; it also works as an expectorant, helping to cleanse the body of toxins and harmful microorganisms that are acting as allergens. Opening up the lungs and sinuses, it improves circulation and brings relief from sneezing, stuffy or runny nose and reduces the allergy symptoms.
It produces a cooling effect on the nerves and improves air flow to nasal passage which relieves from congestion and makes breathing easy. Steam inhalation with eucalyptus essential oil is a great remedy for getting relief from chest and nasal congestion. For steam inhalation, pour a cup of boiling water in a bowl and add 1-2 drops of eucalyptus essential. Inhale the steam covering your head with towel for 5-10 minutes to relieve congestion. Diffusing 5-10 drops of eucalyptus oil in diffuser will also help to get relief from blocked sinus.
3. Lemon Essential Oil:
Lemon essential oil is highly effective remedy to deal with allergic reactions. Lemon being natural antioxidant agent fights and cleanses toxins and strengthening the immune function, reduces body’s response to allergens. Lemon essential oil can be used to cleanse every corner of your home and help you get rid of allergens that are being brought from outside into the home through shoes, clothes etc. lemon oil also detoxifies the body by stimulating the liver to flush out toxins that causes inflammation. Diffusing lemon oil at home is a great way to kill germs and eliminate allergy triggers in the environment of your home. Drinking water adding 2-3 drops of lemon essential oil can help to boost your immune system and bring relief from allergy triggers. To disinfect your home and keep the air free of allergy –causing pathogens, add5-6 drops of lemon essential oil to water and spray in your
Diffusing lemon oil at home is a great way to kill germs and eliminate allergy triggers in the environment of your home. Drinking water adding 2-3 drops of lemon essential oil can help to boost your immune system and bring relief from allergy triggers. To disinfect your home and keep the air free of allergy –causing pathogens, add5-6 drops of lemon essential oil to water and spray in your bathroom , kitchen, couches, curtains and carpets to remove bacteria and allergens. Along with relieving your allergy symptom lemon essential oil will also boost your mood and help you sleep well at night.
4. Lavender Essential Oil For Allergy Relief:
Lavender is a popular essential oil for stress and anxiety relief. But it also works as a natural antihistamine which can bring relief from allergy symptoms. It helps to inhibit the production of histamine and reduces inflammation. Lavender is considered a great remedy for bronchial asthma. Lavender essential oil can be used to combat allergic reaction to skin. It reduces skin irritation form insect bites, hives etc. The anti-inflammatory property of lavender essential oil is an effective natural cure for
It reduces skin irritation form insect bites, hives etc. The anti-inflammatory property of lavender essential oil is an effective natural cure for headache as it reduces pain. To get relief from coughing, sneezing or wheezing and sleep well at night, use lavender essential oil in your diffuser. Put few drop on the pillow to get rid of blocked nasal passage or use few drops of this oil in steam inhalation
5. Basil Essential Oil:
Basil essential oil can bring relief from allergic response by fighting inflammation and infection from the allergens acting as antihistamine. Basil oil contains eugenol, a compound that has antimicrobial properties can help to kill molds, bacteria, yeast and other pathogens that causes respiratory illness like asthma. Inducing a feeling of calmness, basil essential oil can help to sleep you better at night. To reduce allergic response, add 1-2 drops of basil oil to your tea, smoothie or soup. Massage basil oil on your chest, back or neck after diluting with carrier oil to get relief from respiratory congestion.
6. Tea Tree Oil:
Tea tree oil has powerful antimicrobial activity that can kill airborne pathogens, bacteria and fungi that triggers allergies. Being an anti-inflammatory agent topical application of this essential oil can bring relief from allergic skin reaction, reduce inflammation and infection. It can also be added to household cleaners to disinfect the home and eliminate allergens like mold, fungi etc. adding few drops of tea tree essential oil to your air filter may help to kill bacteria, mold and fungi instantly and reduce allergic triggers. You can also diffuse tea tree oil to reduce allergens in the air. Tea tree oil can be used as a decongestant to get relief from chest and nasal congestion. Inhaling this oil will help to expel excess mucus.