Depression eats away the charm of brighten life. Usually people when sad and emotionally down without any reason they might be going through the depression or anxiety. As both go hand by hand, it further leads to stress and keeps you away from healthy life. Depression is invention of competitive and selfish world, we want to be a top and when we don’t get that position people go through depression. Some exercises and relaxation techniques must be used to keep you away from depression. There is need to talk about the reason which is making you feel like nothing or emotionally down. Here are some relaxation techniques which is need to follow to get relieve from depression.