Coconut oil is very beneficial for the body as well as the skin. It possesses a unique combination of fatty acids which exert a very good impact on your health. Besides losing fat, it also helps in improving the functioning of the human brain. It is good for the skin and hair.
It also lowers cholesterol and aids immune system functioning. It also wards off heart diseases and cancer. Coconut oil improves bone density and dental health. Coconut oil is also antimicrobial and it is rich in antioxidants. Coconut oil is rich in capric acid, lauric acid and caprylic acid which helps to boost the functioning of the body and improve health.
Health Benefits Of Coconut Oil
Wards Off Infections
Coconut oil forms a layer over the skin that protects it from dust particles, bacteria, fungi and virus. Coconut oil also helps in healing bruises and it is very efficacious in curing damaged tissues. It has antiviral as well as antifungal properties. Coconut oil aids in speeding up the healing of damaged tissues. It is able to destroy viral infections such as ulcers, throat infections, pneumonia and gonorrhea.
Coconut oil is a beneficial remedy for healing the body and combating diseases and infections caused by bacteria, virus and fungi. Lauric acid found in coconut oil is good for the health. When coconut oil is digested, it also forms a monoglyceride called monolaurin. Both of these are very good for destroying the pathogens in the human body.
Helps In Weight Loss
Coconut oil helps to increase the expenditure of energy in the human body thereby aiding in the burning of fat. Medium chain triglycerides found in coconut oil can ward off fat in the body by increasing the rate at which energy is used by the human body. Therefore, if you are trying to lose weight, coconut oil is very useful for improving the rate at which calories are burnt by your body.
Coconut oil can be used for cooking as well as ingested so as to speed up fat loss. It also improves the body’s metabolic rate. Therefore, you should use coconut oil for cooking when you are trying to lose weight. It also helps in maintaining good digestion which eases the absorption of nutrients in the body and leads to the elimination of fats and toxins from the body. This also aids in weight loss.
Fatty acids found in coconut oil are converted to ketones which help in reducing seizures. Coconut oil can especially be used for drug resistant epilepsy. It is a very efficacious natural cure for epileptic seizures. Ketones then induce ketonosis in epileptic patients and ensures that the epilepsy reduces in intensity and severity. Medium chain triglycerides found in coconut oil deposit in the liver and get converted into ketone bodies which help in alleviating seizures in the body.
Improves Hair Quality
Coconut oil results in shiny, lustrous and long hair. It reduces protein loss and prevents hair from becoming dry or unmanageable. Coconut oil coats the strands of hair and encourages hair growth. Therefore, it is also a good remedy for alopecia. Hygral fatigue which damages the hair can be reduced by applying coconut oil.
You can also obtain relief from dandruff by using coconut oil. Coconut oil also destroys lice in the scalp. It is also good for conditioning hair. Coconut oil nourishes the follicles of the hair and ensures that there is healthy growth of hair. Coconut oil is also antibacterial and antiviral which ensures that it averts scalp infection induced hair loss. Coconut oil is also good for softening dry and damaged hair and improving the rate at which hair grows.
Ensures Healthy Skin
Coconut oil is useful for moisturizing and lubricating the skin. It is as beneficial as mineral oil without having any side effects. Coconut oil guards against dryness of skin and prevents the skin from developing flakes. It also lessens wrinkles and treats skin problems such as eczema and psoriasis.
Coconut oil is used as an ingredient in many skin care and hair care products because it is useful for healing the skin. Coconut oil also counters aging and degeneration of the skin. It possesses antioxidants which work wonders for the skin. Coconut oil can also be used as a sunscreen for ensuring relief from excessive tanning or overexposure to ultraviolet radiation.
Lowers Bad Cholesterol
Coconut oil is full of saturated fats. It does not damage the blood lipid profile in any way. Saturated fats reduce the bad cholesterol in the body while raising the levels of HDL or good cholesterol in the human body.
Coconut oil also reduces triglycerides in the human body. Therefore, it is the ideal natural remedy for lowering LDL cholesterol in the human body, thus ensuring that the person remains healthy and fit as well.
Prevents Heart Diseases
Coconut oil is high in saturated fats. This means that it is useful for the heart. It contains lauric acid which counters problems such as high blood pressure, obesity and high cholesterol levels which are associated with heart diseases. Arteriosclerosis is one of the most common heart problems that can be averted through the use of coconut oil. It combats damage to the arteries and it therefore becomes a very good remedy for ensuring the health of the cardiovascular system.
Boosts The Immunity
Coconut oil enhances the immunity of the body. It contains antimicrobial substances such as lipids as well as fatty acids such as caprylic acid and lauric acid which ward off fungal, bacterial and viral infections. The human body converts lauric acid into monolaurin which is useful for dealing with viral infections and bacterial infections such as helicobacter pylori, and listeria monocytogenes.
Aids In Digestion
Coconut oil is useful for enhancing digestion as well. You can use it as a cooking medium to cure problems and diseases such as irritable bowel syndrome and indigestion. Fatty acids present in coconut oil help to ease the digestion of food by the human body and ease the elimination of toxins as well. Coconut oil also aids in the absorption of nutrients such as minerals, amino acids and vitamins.