Body fitness is the mantra for a healthy life and today everyone is in the pursuit of that magic formula that can help to keep the body in shape. However, magic formulas do not exist as there are no short cuts to healthy living. There are of course certain tried and tested methods that have proved right time and again and one such method is eating the right kind of food. Nutritionists believe that carbohydrates are at once a boon and bane for weight loss aspirants. While you cannot completely shun carbohydrates from your diet as they provide instant energy, too much of it may have adverse effects on your weight. Complex carbohydrates therefore present the best alternative as they help to slow down the metabolism of the body thus keeping you full for a longer period of time. This eventually lowers your urge to eat more. The next section of this article reveals 6 such healthy carbs that can help to lose weight.