Sleep is one of the most important thing in a human’s life. Without proper sleep, one may suffer from health problems. There are many simple remedies to induce sleep. However, if insomnia is observed in a patient as symptom of other disease, it may be treated in other way. Most of the simple remedies shall include intake of proper food or drinks that inculcate sleep.
Instead of taking oral supplements, one may follow a proper exercise regime or reading habit before going to bed may release the stress and makes a person fall asleep properly. Many people consider taking sleeping pills in order to over come sleeplessness, but it is no way good and most of the times have side effects which may lead to health issues. Thus, it is always better to follow simple home or herbal remedies to overcome lack of proper sleep. In case the patient suffers from irregular sleeping patterns as a consequence of other disorders, it is better to act on that directly instead of treating insomnia alone. It is a say that goes with every mention that, consult a physician before taking any herbal remedy as a solution for the treatment.
Here Are Three Natural Drinks To Get Better Sleep:
Chamomile is the most commonly used herb for various purposes, especially treating chronic and inflammatory diseases. However, it is also widely used as a natural drink because of its rare or side effect property. It also has anti-inflammatory, anti-bacterial properties that acts directly on the disease and treats the disease. It is considered as the best solution for stomache. Chamomile is famous in treating menstrual problems and sleep disorders that are consequence of irregular menstrual cycle. This herb is also used in skin products as an ingredient because of its anti-inflammatory effect. The various other health conditions that can be treated using chamomile are nausea, intestinal cramps, abdominal bloating and irritable bowel syndrome. This herb can also be used in combination with other herbs like thyme to treat infections with in the body.
The two crucial ingredients of this herb are apigenin and flavonoids. Apigenin has properties that calms the mind by directly acting on the GABA receptors in the brain. This can be used to get better sleep both for adults as well as children. However, one should always consult a doctor before planning to give it to children as a drink as herbs may sometimes not be properly digested by children. Adults, can make a tea out of chamomile herb and take it on regular basis before going to bed. A direct extract can be made or else ready made tea bags will be easil available in the market. It is observed from the survey that chamomile acts effectively in inducing sleep to adults who take it on a regular basis as it has chemopreventive effect by modulating the neurotransmission. It is considered as the best option as it can be used in place of sleeping drugs that cause many side effects.
Valerian herb is the most commonly used sedative to treat sleeping disorders. In ancient times, the flowers that grow with it are used in perfumes. There are many forms of valerian herb but not all are used for medicinal purposes. The part of the plant that is used for treating diseases is the root. An extract is taken from the root and it is used as a supplement in the capsules which can be taken orally on the presription of the doctor. It consists of the chemical entities like Gamma-aminobutyric acid, flavanones and valerenic acid. Valerian is also used to treat muscle spasms, muscle relaxation as it has antispasmodic properties. However, the best use of this herb is made out for insomnia. It relieves the patient from tension and anxiety as well.
Valerian herb is also considered as a herb that does not cause drugged effect and is not like other sedative drugs that are used in parties. It acts directly on the veins and arteries, thus relaxing the muscles relieving the patient from pain and tiredness. The good thing about this herb is that, it balances the mental activity and alleviates tension which can cause hormonal imbalance. In a way, it is also helpful in balancing the hormones. The extract of valerian tea is more of a volatile oil. The amount of the herb that can be used for treatment is not standardized. A valerian tea cannot be made by boiling the root but using the oil as a supplement in other forms. One should always consider a physician’s advice as it cannot be taken directly.
The most easily available natural drink is milk. It has no side effects and it can be taken in any form, mixed with other supplements. It is also best suited for children and adults. A glass of warm milk can induce some amount of sleep as it has a soothing effect on the mind. However, many don’t prefer taking milk just before going to bed. In order to make it more interesting one may add chocolate powder and the like. Milk has an amount of calcium that not helps in providing proper bone health but also induces sleep. The important element of milk is tryptophan, that is transformed into an hormone that makes one feel sleepy. However, one should never mix milk with coffee as it has caffine and it is considered to activate the neurons and thus, making a person active. Otherwise, one can mix tea with milk as it is less harmful. It is also always safe to drink a limited amount of warm milk as drinking too much may also keep one awake. This is because the digestive system keeps itself busy on trying to process it.
Even though milk is said to have an hypnotic causing element called as trytophan, it is not always true. This is because, if the tryptophan is not pure, it wont have any calming effect on the brain. So, it is always important to take a good form of milk rather than skimmed milk. It is also advisable to mix warm o hot milk with a pinch of turmeric as it has anti-bacterial properties. Using turmeric may remove the intestinal bacterial that may be the cause of uneasiness and lack of sleep. Thus, above all milk is the best and safest natural drink for treating lack of sleep.