Physical activity is very important for keeping the body healthy and fit. Adults need 150 minutes of exercise per week. Walking and cycing are the best exercises for you. Hiking and swimming are also good activities. You should play sports like tennis, volleyball, football and basketball. Do the exercises slowly and gradually increase its intensity. Sit-ups, weight lifting, gymnastics and martial arts can benefit you. You should do the exercises regularly. Avoid leading a sedentary life sitting in one place. Many people are doing yoga these days. We will give some tips for improving fitness through exercises. Following are the best physical activity tips for adults.