When we are under stress, we tend to eat more food. We also do overeating when we are under the effect of emotions like low esteem, anger and frustation. Emotional eating is a problem in which we eat food due to emotions. You should avoid eating food to fight emotional problems. Avoid watching television when you are eating food. If you have a habit of eating when you are feeling bad, you should maintain a written record of your feelings. It will help in recognising the patterns of overeating. We will suggest some easy cures for this problem. Following are the best cures for emotional eating.