To look great you must nourish your skin with the right nutrients. The skin is the largest organ of the body. It forms the body’s primary protective shield. Hence, a healthy skin is a sign of a healthy body. A well-nourished skin can easily maintain the natural pace of exfoliation when the old and worn out skin cells are regularly replaced by younger skin cells, thereby diminishing the risk of sun burns, blemishes and scars. Prevention.com has listed the best eleven foods for meeting the nutritional requirement of the skin. Apart from supplying vitamins and minerals essential for maintaining the health and function of the skin, the skin-friendly foods supply antioxidants that help in slowing down the aging process of the skin.