Iodine is an essential element needed for proper functioning of the body hence making it a necessary intake in order to prevent iodine deficiency. Iodine deficiency can include some serious health issues like depression, mental disorders, anxiety, constipation, fatigue and enlargement of thyroid glands. To keep you healthy your body needs 100-200 mcg or ¼ Tsp of iodized salt. Apart from iodized salt, there are many other iodine contained food items like eggs, milk, seafood, veggies, fruits and various grain products. Now it’s time to check the health benefits that we get from iodine.
1. Balances Your Metabolism:
Iodine looks after your body’s proper metabolism. If there is an iodine deficiency in your body, your metabolic functioning gets affected badly. Iodine helps your body to absorb the food completely and transform it into energy. It puts an end to your insomnia and depression issues. An adequate amount of iodine is necessary to keep you active all day.
2. Strong Immunity System:
Iodine kills all the bacteria from your system and keeps it immune from various diseases and infections. It acts a protector and guards your body against harmful diseases like cancer. For stronger immunity system you need to intake an adequate amount of iodine every day.
3. Hold Up The Thyroid Gland:
Iodine is one of the most important nutrients which regulate the proper functioning of the thyroid gland, in turn, helps in producing life-saving hormones. Iodine deficiency can lead to various ailments like goiter, hair loss, hypothyroidism, memory issues, and much more. So make sure your iodine intake is enough to keep these ailments at far.
4. Protects Against Cancer:
Iodine protects your body from life-threatening cancers by continuously killing the cancer cells that constantly grows on your body. Deficiency in iodine can increase the deadly cells causing various cancers like breast cancer, prostate cancer, and gastric cancer. To prevent this deadly disease consume the required amount of iodine daily.
5. Good For Your Hair:
Consuming iodine regularly proved to be good for your hair. It prevents hair breakage, averts other scalp infections and helps your hair to grow properly. It kills all the fungus and protects your scalp with it antiseptic agents and creates a shield for hair growth. Consume required amount of iodine every day to keep your hair healthy.
6. Prevents Dental Decay:
Iodine acts as a sterilizer which blocks tooth decay and kills all harmful bacterias presents in your mouth. It whitens and cleanse your teeth and makes them healthy and strong. It also works as a natural mouth freshener and keeps your mouth odorless all day.
7. Stronger Nails:
If you are experiencing weak nails, the iodine count in your body is low. Start taking an adequate amount of iodine and improve your nail’s health and prevent any further infections. It will also ensure hard, clean and brittle free nails.
8. Boosts Your Energy Level:
An adequate amount of iodine daily can boost up your energy level and keeps you active all day. It makes your thyroid gland to function properly and gifts your day filled with liveliness and agility.
9. Ensures Healthy Skin:
Iodine is very useful for your skin as well. It prevents your skin from dryness and provides proper moisture to your skin. It repairs your skin, reduces acne problems and acts as a healer for ugly scars. It also prevents your skin from premature wrinkles and other aging issues.
So these are all the benefits you will experience after proper iodine intake.