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Benefits of Cabbage for Health, Skin and Hair

Benefits of Cabbage

Cabbage is a member of the brassica family and comes in several varieties. This inexpensive, humble vegetable, which is widely used all over the world, can work wonders.  Cabbage contains high amount of nutrients. These nutrients include vitamin C, vitamin K, iron, potassium and dietary fibers. Research has shown that those who regularly eat this vegetable are less likely to develop any chronic disease because of its high sulfur content, which is a powerful antioxidant compounds, known as glucosinolates. Not only this, it can help you to develop a powerful immune system that can just fight off any disease. It also contains cholesterol lowering properties and is good for your skin and hair.

Care2.com – Benefits of Cabbage for Health, Skin and Hair

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