Inflammation is the body’s way of expressing the fact that it has incurred either an injury or an infection that causes the area to swell and become red. In fact inflammation is both the cause and the symptom in various ailments like arthritis, skin disorder etc. When left untreated for a prolonged period of time inflammation can even assume chronic dimensions. Over the counter medicines or medicines prescribed by your physician could provide immediate or short term relief. However, for a near permanent relief many have adopted a natural approach like anti inflammatory herbs. A plant based diet including herbs is filled with anti inflammatory properties that are potent enough to relieve pain associated with arthritis and other serious health conditions that causes inflammation. Read on to find more about such herbs.