Antioxidants are important nutrients that help in preventing free radical damage. Free radicals are produced in our body when we do smoking. It is also produced on radiation exposure. Free radicals cause many types of diseases including cancer. Eating antioxidant rich foods helps in keeping the body safe from the attack of free radicals. Some spices contain high amount of antioxidants. We will tell you about such spices. Clove, cumin seeds, cinnamon and dry ginger are the best antioxidant spices. You should include these spices in your diet. The following article gives you information on antioxidant rich spices. The antioxidant content of various spices is given here.