Red kidney beans are very healthy beans having a kidney like shape. The red colored beans is available in dry and canned forms. These beans are a very good food for people who have heart disease and stroke. The fiber of this beans helps in decreasing cholesterol and blood sugar levels. We will tell you about the nutrition of kidney beans. The beans contain many nutrients including Vitamin B1, carbohydrate and protein. Kidney beans contain high amount of the mineral molybdenum. It contains very less calories. The beans do not have any fat and cholesterol. Kidney beans provide high energy as it contains Iron. Following is an analysis of red kidney beans nutrition.