Oats is a very healthy cereal that is becoming very popular. People like to have oatmeal porridge in breakfast. Oats helps in the treatment of many health problems like high cholesterol, heart disease, diabetes and other diseases. The cereal has high amount of nutrients. We are sharing with you some oatmeal facts. Oats does not have cholesterol and sodium. It contains ninteen percent carbohydrate and very little amount of fat and sugar. It has Iron, vitamins and calcium. The cereal contains minerals like magnesium, phosphorus, copper, managnese and some other minerals. Oats does not have any Trans fat so it is a very healthy food. Following are some oatmeal nutrition facts.