You may want to call wheatgrass juice a “super juice” after you read this article. Wheatgrass juice contains Vitamins A, B-complex, C, E, K, contains 17 amino acids, 13 essential minerals.
It is a superb source of oxygen containing chlorophyll making it an antioxidant. It is antibacterial and antiseptic. It is difficult to find anything which is so rich in nutrients and has so many immunity boosting powers.
Let Us Take A Look At What Benefits Wheatgrass Juice Can Provide You With
Gives You Great Hair
Regular massage of wheatgrass juice over the scalp for 15 minutes before you shampoo your hair can get you itch-free and dandruff free hair as wheat grass is antibacterial and nourishing. It is even great in preventing greying of hairs as it is a rich source of Vitamin C, an essential tissue and hair formation Vitamin.
Improves Oral Health
Wheatgrass juice is a better alternative to most of the pharmaceutical mouth washes. If you gargle with wheatgrass juice for 5 minutes, it would drive out the plaques and hidden germs from your mouth getting you rid of conditions such as bad breath, pyorrhoea and tooth decay. It re-mineralises the teeth and imparts glowing whiteness to them.
Wheatgrass juice is high on alkalinity which is why it counterbalances the excess acid-content in the body that happens because of eating unhealthy fast food and fried items. Having wheatgrass juice on an empty stomach in the morning on a regular basis would free you from the unwanted burps, flatulence and gastric pains arising out of acidity.
The chemical composition of wheatgrass juice is very similar to that of the human blood as chlorophyll found in wheatgrass just like the haemoglobin in the blood that carries oxygen. So consumption of wheatgrass juice gets ample oxygen supply to the blood. Also it gets very easily digested via the lymphatic system, a subsystem of the digestive system. So it multiplies the RBC count and tremendously relieve associated ailments such as anaemia, cancer etc.
Wheatgrass juice not just purifies the blood but also rejuvenates the dying cells and tissues by decomposing superoxide radicals in the body, the culprits of ageing. In this way it slows your ageing and makes your skin tighter and makes you feel more energetic and youthful.
Removes Skin Diseases
Wheatgrass juice if applied topically can penetrate into the skin and heal and revitalise the tissues removing antibodies and bacteria. It can be effective in treating skin conditions such as itching, poison ivy, burning rectum, dry eczema etc. It can even clean the skin and make it look beautiful and healthy if you soak your skin in it for a few minutes.
Improves Brain Functioning
Wheatgrass brings in a lot of oxygen to the body because of its rich chlorophyll content. The oxygenated environment is good for the brain as it helps in relieving the stress which in turn improves memory and cognition and prevents the onset of mental diseases such as Alzheimer’s disease and dementia.
Wheatgrass juice is the perfect substitute for inorganic energy drinks. Wheatgrass is made up of simple sugars which take as less as 20 minutes to completely assimilate in the body taking minimum energy from the body to digest itself. So you know what to head for when you are feeling fatigued.
Recovery From Arthritis
Arthritis is the pain in the joints caused by inflammation and wheatgrass is an outstanding anti-inflammatory plant. Soak the affected area with wheatgrass juice with the help of a cloth and keep it covered for 15 minutes.
Wheatgrass juice can be used as a rectal implant and held for 20 minutes for cleansing the lower bowels. It readily drives out the accumulated waste and toxins and give you relief from irregular bowel movements and constipation.
Aids Body Building
If you aspire to build a muscular physique, you definitely know the importance of protein shakes and supplements. Well, you would not need to buy a pharmaceutical one if you drink wheatgrass juice. Wheatgrass juice is made up of 50% amino acids, the building blocks of proteins.
Wheatgrass juice contains a wide variety of nutrients and if you drink it your body would stop craving for different nutrients it needs for the bodily functions. Thus you would have lesser appetite than you usually have and you would not overeat. Thus, it helps in reducing weight too.
The fibres present in wheatgrass process the absorption of sugars and improves the lipid and blood glucose levels. It also cleanses the liver which again reduces diabetes related complications and relieves pancreas which promotes glucose digestion and absorption.
Though the taste of wheatgrass juice may not be very good, keep in mind the above mentioned health benefits of it and drink it regularly to obtain superb health.