We all have heard the saying that ‘an apple a day keep the doctor away”. True to its saying, eating an apple daily is a tasty habit that can help you stay away from major life threatening diseases like diabetes, heart disease, cancer, dementia and osteoporosis. This is because this seemingly ordinary fruit is packed with antioxidants and disease-fighting vitamins. Recent researches have shown that apples can improve memory, boost your physical health and endurance and make you slim, smart and strong by helping you lose weight. Studies have linked consumption of apple with decreased risk of Asthma and Alzheimer’s disease.