Yogurt is a delicious dairy product filled with nutritional values even more than milk. Yogurt is not just good for your health but high level of lactic acid contained in it is also beneficial for your skin and hair. This wonder food contains power-boosting protein along with bone building calcium. It has zero sugars, zero Tran’s fats and zero carbohydrates. Yogurt contains friendly bacteria that soothes the stomach and benefits our body in several ways. Regular consumption of yogurt can help to lose weight, regulate digestion and strengthen your immune system. Apart from providing so many health benefits yogurt can be used as wonderful beauty aid that can nourish your skin, fight acne and pimples, add shine to your hair. Read on to know more about its beauty applications and health benefits.