Leg cramp is one of the very painful situations that can occur to a person. The problem occurs suddenly and lasts for a few seconds and if you are unlucky then you can have to feel the pain from a few minutes to a few hours. The problem basically occurs when the muscles of the legs contract suddenly causing a lot of pain. There are many reasons for the problem of leg cramps. Dehydration, injury, improper blood circulation in the body, continuous exercise, sudden pressure on the leg muscles etc. The symptoms of the problem are pain, swelling, inflammation, limited movements etc. In order to treat the problem effectively you are advised to use the following home remedies.
List Of 9 Very Effective Home Remedies For Leg Cramps
Hot Water Soak
Whenever the leg cramps appear then there is an excess pressure on the muscles of the legs and therefore it is very important to relax those muscles and for that purpose you should use hot water and soak the cramped leg in the water for 10 to 15 minutes. Repeat the remedy as per requirement to get relief.
Turmeric is very useful in treating the frequent occurrence of leg cramps. The anti inflammatory effect of it reduces the inflammation and pain in the legs. You are advised to consume warm turmeric milk every day to get relief from the problem of leg cramps.
Cayenne pepper has natural anti inflammatory compounds in it and these compounds are very effective in reducing the inflammation and pain in your legs due to the problem of cramps. Mix cayenne pepper powder in water and consume it to get rid of the problem completely.
Epsom Salt Bath
Epsom salt is composed of magnesium compound and salts and these are very useful and effective in providing relief from the problem of leg cramps. You should therefore make an Epsom salt bath and soak the cramped leg in it for 10 minutes. You can follow this remedy2 to 3 times in a day for getting relief.
Dehydration is one of reasons due to which the leg cramps occur frequently and therefore you should always keep a check on your water consumption and try to drink at least 3 litres of water every day to get rid of the problem of leg cramps.
Mustard oil is very useful in preventing and treating leg cramps. The contents of mustard oil have special properties that help the muscles to relax and therefore it is very important to massage the cramped leg with mustard oil every day. You should use warm mustard oil for this purpose.
Coconut oil relieves the inflammation, pain and swelling from the cramped legs due to the presence of anti inflammatory compounds in it. With regular massaging with coconut oil you can easily treat the leg cramps completely.
Apple Cider Vinegar
Apple cider vinegar is useful because it provides relief from the main symptoms that is the inflammation in the leg due to leg cramps and it also helps in muscle relaxation and promotes movements as well therefore you should consume apple cider vinegar every day to get relief from the problem.
Aloe Vera Juice
Aloe vera juice is very healthy of muscle health and the anti inflammatory properties that are present in aloe vera are also very useful in providing relief from the symptoms of the problem and therefore it is recommended to consume aloe vera juice every day to treat the problem.