Colon in human body must be cleaned for better health and to avoid any sort of health issues. Colon filled with waste such as excreta and other toxins can lead to severe kinds of health issues. This accumulation of toxins in colon will then find a path through the walls of intestines to generate new health problems. People suffering from constipation must make sure to give proper attention to colon cleansing. It will be better to first go for home remedies as they do not pose any sort of health issues and easily available at home or kitchen. The best part of home remedies is that it doesn’t need you to spend any extra amount.
Some Of The Top Home Remedies For Colon Cleansing Are:
Fiber Rich Foods
People who are intending to clean their colon must make sure to add more fiber rich food in their diet. Food items rich in fiber will help to add some more extra bowel movements and thus clean the entire colon. There are lots of food stuffs present in the form of green vegetables and fruits that can ensure adequate amount of fiber in the diet.
An apple a day is sure going to keep the doctor at stray. Apple juice is very much efficient to increase the bowel’s movement and thus clear off the colon in short period of time. The ingredients present in apple will help to break the toxins and also help in maintaining the health of liver. Take apple juice on regular basis to clean your colon and thereby stay healthy.
Yogurt contains good bacteria that help to clean the colon in a very effective manner. Taking yogurt on a regular basis will help to keep the colon healthy. It will help to increase digestion and will also promote bowel movement. The present of calcium will prevent the formation of cells in the inner lining of colon. Make sure to add yogurt to your daily routine while having meals. Take it simply or add it to some fruits for better taste and value.
Drink Sufficient Water
Intake of sufficient water will help in bowels movement and thus clean the colon without any issues. It is generally advised to have 5 liters of water on daily basis. People who take sufficient amount of water will definitely get rid of the problem of constipation. Use lemon juice and honey added to warm water during early morning hours for best results. It will detoxify as well as help to clean the colon.
Sea salt can be helpful in the process of colon cleansing. During early morning hours take some salt and add it water. Keep the water to boiling. Allow it cool and sip the solution slowly. It will help to increase in bowels movement and thus help in the process of colon cleansing. It is a very effective process to treat colon cleansing.
Lemon is very much rich in antioxidant and thus it can help in the process of colon cleansing. Vitamin C present in it is very good for digestive system and colon cleansing. Take some fresh lemon juice into a glass of water and add some salt and honey into it. Sip the solution in order to get best results out of it. This process can be repeated on daily basis for getting best results in colon cleansing.
Aloe Vera is well known for colon cleansing. The antioxidant property present in aloe Vera will help to get rid of problems such as constipation, thus helping in the process of colon cleansing. Take some aloe Vera and extract the gel from it. Add little bit of lemon juice to it and drink it. This juice can be taken at any time in the day. It will help to clean the colon and enhance proper bowels movement.
Ginger is very helpful in removing the harmful toxins present in the colon. It improves digestion and avoids bloating of stomach. Take some ginger juice into a glass of water and add bit of honey into it. Take this solution regularly in order to flush out all the toxins present in the colon and stay healthy. Ginger can also be taken in the form of herbal tea.
Fresh Vegetable Juice
It is better to go for raw vegetable juice that can help in the process of colon cleansing. Fresh vegetable juice contains sugar, which helps in the process of bowel movement. Other ingredients present in vegetable juice will help to break down the waster products and flush it from the body.