A beautiful skin is that type of skin which is typically healthy from inside also, as the outer glow of your skin come form healthy inside. As you all know that to keep a beautiful healthy skin you all need to be maintaining a healthy food habit. Drinking a plenty of water, eating less spicy and boiled food items, fruits are also good for maintaining a healthy diet for a healthy skin. So, if you want a healthy skin please include these healthy fruits and vegetables in your regular diet.
List Of 9 Superb Fruits And Vegetables For Healthy Skin
Bananas are ideal fruit for a healthy skin as it is good for system, prevents constipation which is important for maintaining a healthy skin. Banana is rich in vital nutrients for healthy skin like vitamins A which restore natural oils of your skin, C prevents cell damage and wrinkles and E repairs damaged skin and also lighten age spots. It is also rich in minerals like potassium which is helpful in maintaining healthy skin.
Apples have been used as a beauty ingredients from ancient days. If you regularly consume a cup of apple juice it will helpful in cleansing and smoothening your skin. Apples are rich in vitamin A and lots of antioxidants; both of which are important for maintaining a healthy skin. Apple juice is also a used as a natural skin toner and helps in fighting acne.
Pineapple is also another great fruit which helps in rejuvenating and cleansing the skin from the skin deep. It works as a superb skin emollient and very useful for soften the rough skin.
Papaya is enriched with vitamin A and vital enzymes which are very much important for your digestive system. Apart from the culinary use papayas work as a great exfoliate for your skin when it applied to the face in mashed form. It helps you to wash off the dead skin cells and provides you a glowing skin from inside.
Pumpkin is available in orange yellow color and it is rich in beta carotene which is good for our skin. It is also a great source of vitamin A which makes your skin glowing and soft from inside.
Peaches are best friend of dry skin. This fruit is rich in Vitamin E and A, both of which are vital for a healthy glowing skin. Apart from its culinary value it provides cosmetic benefits too for your skin. A face pack with mashed peach not only moisturizes your skin but also makes it naturally supple and soft.
Tomato is also another great vegetable which is important for maintaining a glowing beautiful skin from inside. It is full of anti oxidants which prevents the aging process of your skin. It contains a bio chemical compound named Lycopin which reduces the fine lines of your skin and makes it firm from inside of your skin. So, to maintain a healthy skin consume at least one tomato daily.
Carrots are highly rich in rich in anti-oxidants, vital vitamins and dietary fiber which are very much important for a healthy skin. Carrots are naturally rich source of beta carotenes and vitamin-A. It is rich in flavonoids which prevents skin cancer and pre mature aging of your skin. Beta carotene is the most powerful natural anti-oxidant that protects your skin from harmful free radical injury which is the main cause of skin aging.
Orange is rich in vitamin C which eliminating free radicals and prevents skin damage. Vitamin C is also important for collagen synthesis in your skin which maintains the texture of your skin prevents pre mature skin aging process and also reduces the wrinkles of the skin. Oranges are power packed with vitamin A which keeps skin membranes healthy.