We have so many varieties of beans such as black beans, kidney beans, chickpeas, soybeans, pinto beans, lima beans etc. but we often do not give much importance to them in our diet. Many health enthusiasts emphasise upon the importance of including vegetables, fruits and dairy in our diet but forget about the immense benefits that beans can provide us with. The several types of beans can help us in making a wide variety of dishes that are not just nutritious, but also taste amazing. You will be consuming them more often once you know how much good they do to you. Click on the following link and find out the reasons to eat them.