Almond is perhaps the healthiest nuts among all nuts. Though it is not actually a nut, it is actually a seed. They belong to group of prunes. Almond has various health benefits. It is a good source of vitamin E that makes your hair and skin healthy. Almonds are high in diabetic fiber and monosaturated fat which contributes to a healthy hearts and more. It also prevents cancer, boosts your energy, prevents birth defects, etc. There are almost endless benefits of almond oil. To know various reasons for which you should add almond in your daily diet you should click the link below.