Cholesterol is a fat like substance that is found in every cell of the body and is necessary for normal functioning of our body. Cholesterol is fat based and does not mix with blood. It is carried around in blood stream by lipoproteins. High levels of cholesterol can lead to health issues like heart attack or stroke. Healthy diet combined with good exercise and healthy lifestyle helps control cholesterol levels.
There are 2 types of lipoproteins. Low density lipoprotein (LDL) is called “bad” cholesterol because it causes blockage in the arteries. High density lipoprotein (HDL) is called “good” cholesterol as it helps keep cholesterol from building up in the arteries. Apart from this, there are triglycerides which are fat stored in the blood.There are a few natural ways to lower cholesterol levels and maintain a healthy ratio of LDL and HDL cholesterol.
9 Natural Foods To Lower Cholesterol Levels:
Take 2 tablespoons of coriander seeds and boil with water for 10-15 minutes. Strain the water. Drink this 3 times a day for lowering cholesterol levels.
Oats contain soluble fiber which prevents cholesterol from being absorbed into the blood stream. Oats reduce LDL cholesterol without reducing HDL cholesterol levels. Oats make for a healthy and hearty breakfast.
Garlic helps reduce LDL cholesterol and triglycerides. Taking raw garlic is much more beneficial than cooked garlic because raw garlic contains a compound called allicin. However, research has indicated that garlic has only a short term effect in lowering cholesterol.
Dry watermelon seeds in the sun. Crush the dry seeds and store it. Take some watermelon seed powder and mix with a glass of water. Drink this once a day.
Take 10 basil leaves and 10 margosa (Neem) leaves. Crush them and make a paste. Mix this paste to a glass of water and drink on an empty stomach once a day.
Honey contains minerals like potassium, calcium, sodium and B vitamins. Honey is rich in antioxidants that help lower cholesterol levels. Mix 2 spoons of honey to a glass of warm water and drink every morning on an empty stomach.
Apple Cider Vinegar:
Apple cider vinegar has an antioxidant called chlorogenic acid that prevents LDL cholesterol from being oxidized. Mix one teaspoon of organic apple cider vinegar to a glass of water and drink thrice a day. You may mix apple cider vinegar with other fruit juices also. Have this continuously for a month.
Nuts like almonds, cashews, walnuts are rich in monounsaturated fats that are good for your heart. Walnuts are also rich in omega-3 fatty acids. Nuts should be had in moderation as they are high in calories.
Fatty fish like Salmon, Tuna, Trout, Sardines are rich in omega-3 fatty acids which reduces the risk of coronary heart disease. Omega-3 fatty acids also help lower triglyceride levels in the bloodstream.