The easiest thing to do when in pain is to pop an anti- inflammatory medicine. But wait, it is not necessary to take medicine for common pains, as they come with their share of side effects. The first option should be to look around the kitchen cabinet and search for home remedies that will ease the pain. A common headache, painful tooth or a joint pain get all be relieved with the use of these kitchen ingredients.
These Are The Kitchen Remedies That Help In Alleviating Common Pains
Turmeric is a natural antibiotic and a great anti-inflammatory. It not only fights infections but releases the pain from the body effectively. Whether it is a backache, a joint pain or a muscle pull, they can all be eased with the intake of turmeric. Just add 2 pinches of turmeric and 1 tsp of honey in a glass of warm milk and drink it before bedtime. This can be taken even in the day. All body cramps and pains will subside eventually.
Apple Cider Vinegar
Its a great antiseptic for the skin and is also effective in removing toxins from the body. People who suffer from any kind of joint stiffness or soreness should take apple cider vinegar. Apple cider vinegar is anti-inflammatory and works by removing the toxic build up in the body, which helps in easing the pain around the joints. Mix a tsp of apple cider vinegar and honey in a glass of lukewarm water and have it twice in the day to reduce the pain.
This kitchen spice is a proven remedy for stomach ailments. For people suffering from stomach spasms, add a pinch of asafoetida and rock salt to a glass of water and drink it twice a day. For colic pain in babies, asafetida can be boiled in water and that water can be cooled and applied to the navel area to alleviate the pain. Slowly you will find the discomfort of the baby easing up, as and when the pain subsides.
This is again a natural pain reliever and has anti-inflammatory properties. For a toothache, heat a clove and place it between the teeth to lessen the pain. Also, you can keep chewing the clove without swallowing it, throughout the day to reduce the inflammation in the gums. Clove oil also works wonders for pain relief.
The leaves of mint are antispasmodic and help in drawing out all the pain from the body. It is highly effective against headaches and drinking mint tea is a quick and effective way to reduce headaches and spasms. It also helps in reducing the sinus pain and relax the stressful mind, hence relieving the headache.
This is the commonest kitchen item and is great against foot pain. Add 1/2 cup of common salt/ rock salt/Epsom salt in a tub of water and lower your tired and swollen feet in the tub. Soak for 20 minutes and slowly feel the pain subside. The soreness of the legs is minimized as the salts draw all out pain from them.
Olive oil can release the pressure from the ears and reduce the ear pain. Add 3 drops of olive oil to the ailing ear and wait for a while. The oil dissolves the wax and impurities in the ear and also treats the inflammation and also helps in reducing the pain associated with it.
Women who suffer from menstrual cramps can use fennel seeds to minimize the pain. Boil fennel seeds in two cups of water, strain, cool and drink. Or, dry roast the fennel seeds and keep chewing from time to time. This eases the cramps and pains that are associated with menstruation.
For tired and painful muscles, ginger tea works well. Ginger is an antispasmodic and also improves blood circulation.Boil a teaspoon of ginger in two cups of water. Strain this concoction and drink it two to three times a day to correct all muscle pulls and pains. Ginger tea can also be sipped to reduce the inflammation in bronchial airways and lessen the pain of a sore throat.