Keeping those extra pounds off your body seems almost impossible when dieting and exercise refuse to do their part. May be its time to invite foods back to your life but the right kinds. An increasing number of studies today establish that eating the right food in right amounts and at the right time actually works wonders in maintaining your body weight. A number of superfoods that keep you satiated for longer and secretly supercharge your body’s metabolic rate are mentioned below. One secret ingredient that the below mentioned superfoods contain is fiber that keep you full for longer and you just need a handful of them. These foods also contain other essential nutrients like antioxidants and omega-3 fatty acids and more to keep you healthy in a wholesome manner.