Good nutrition is crucial for your general as well as eye health. Vitamins and minerals help our body to grow, protect against infection and wear and tear. Various studies and clinical researches show that antioxidant vitamins found in certain foods and herbs are good for our eye health. They help in maintaining healthy cells and tissues of our eyes. Particularly antioxidant vitamin A, C and E, beta-carotene, Omega 3 fatty acids, zinc, selenium, lutein have been found beneficial for eye health. These nutrients can protect our eyes form the damage caused by free radicals and oxidative stress. For example: childhood blindness is caused by lack of vitamin A in diet. Herbs like bilberry and gingko have been used for centuries to treat various eye problems. These vitamins can be obtained from various fruits, vegetables and herbs. Here are the best vitamins and herbs that can help you to improve your eye health.