Obesity is a major health challenge for most people today. We should control the body weight because it helps in staying fit and healthy. The modern lifestyle is very fast and hectic and we have very less time for cooking food. Morning is the time when we have to rush for office. Some of us have no time to cook breakfast. Cereals that help in weight loss are the best breakfast option for obese people. It can be prepared very easily with very less or no cooking. Many types of cereals are available in the market and it is important to choose the healthy ones. The best breakfast cereals for weight loss are as follows.