The food we eat has a very big effect on our health. Food also helps in keeping our skin healthy. Some foods have nutrients that make the skin clear and beautiful. They cure many skin problems like acne and aging. Some types of food cause great harm to the skin. These foods cause many types of skin problems and we should avoid these foods. We should take a skin friendly diet that brings glow and shine to the skin. We will discuss about some foods that are good and the foods that are bad for the skin. The 9 best and worst foods for healthy skin are as follows.