Home Remedies

8 Top Home Remedies For Shoulder Pain


We all suffer from shoulder pain some point in our lives and so we know how bothering it can become. There are various reasons shoulder pain could occur, it may be due to stretching or cramp associated with muscles, tendons or ligaments present in the shoulder. The worst thing about shoulder pain is that once it starts to occur, we seem to concentrate on nothing else but the pain which seriously drags down our efficiency.

There Are Various Home Remedies That Are Associated With Shoulder Pain

Epsom Salt

It is a very old remedy for curing the shoulder pain, Epsom salts are nothing but magnesium sulphate and they can relieve you from shoulder pain effectively. The best way to utilize this salt is by using it in baths; all you need to do is fill warm water in the bathtub and then add Epsom salt to it. Taking bath in the bathtub with Epson Salt will certainly heal the shoulder pain and also provide stress relief to the whole body.

Epsom Salt

Apple Cider Vinegar

Apple Cider vinegar is very effective in treating shoulder pain as it possesses anti-inflammatory properties. Being alkaline in nature, it helps reducing the intensity of pain and reducing swelling, if any, associated with shoulder pain. You can use it either by ingesting it with hot water or use it topically by applying directly over the affected areas. Few people even use it in baths just like the way Epsom Salts are used.

Apple Cider Vinegar

Cold Compress Therapy

Cold compress therapy is very effective in relieving from shoulder pain; you can do cold compresses by filling ice in plastic bags and then wrapping the ice filled bag with a towel. Apply the towel to the area affected for a few minutes to help you relieve from pain. Also, do not apply ice directly on the skin as it may cause frostbite.

Cold Compress

Hot Compress Therapy

Hot compresses work wonders in alleviating shoulder pain, especially if they are used within two days of the shoulder pain. They treat swelling, pain and inflammation occurring from shoulder pain. You can easily prepare a hot compress by using water bag. All you need to do is add hot water in the water bag and apply it to the affected area for a few minutes. The hot compress would have a massaging effect in the area applied, thus providing you instant pain relief.

hot compress

Hot Peppers

Hot peppers can cure shoulder pain as it contains a compound called as Capsaicin, which is known for its stress relieving properties. Also capsaicin causes the burning sensation that we get when we consume hot peppers, so this method is for those who can handle a little bit of irritating sensation on skin. You can combine Hot peppers with gel obtained from aloe vera and apply it topically over the affected skin. Before starting with this remedy it’s advisable to first do a patch test with the hot peppers.

hot pepper

Lavender Oil

Lavender oil acts as a muscle relaxant and can reduce pain associated with shoulder pain. There are many ways you can use Lavender oil for providing relief from shoulder pain that includes taking bath using lavender oil by mixing it in bath tubs or applying it topically by mixing it with olive oil.

Lavender oil


Turmeric is easily found in the household items and is an excellent remedy for shoulder pain. There is a compound named Curcumin in the Turmeric that has anti-oxidant and anti-inflammatory properties that can relieve from shoulder pain very effectively. There are various ways you can use Turmeric for pain relief like by making a paste of it by mixing turmeric with coconut oil and then applying the paste over the affected area. You can also consume Turmeric by mixing it with Milk and honey.



Massage is one of the best ways to reduce pain associated with any part of the body. You can get yourself massaged either by an expert or someone who has an idea how to do massage properly. Various oils like sesame, coconut, mustard or olive oil to massage your shoulder effectively.


Massage will help your body in many ways as it increases the blood circulation around the affected area and reduces the stiffness and swelling associated with it. It should be noted that the oil used for massaging should be warmed before applying for maximum effect. Do not continue with the massage if you find it painful and you should then consult your doctor immediately as the pain could also be due to an underlying medical condition.


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