The whole world is behind the term health from the very beginning of its existence.To maintain this healthy well being, throughout generations many concepts and methods have been explained and introduced. But the most basic theory that all generation supports equally are the consumption of essential nutrients from the food inorder to provide that required nourishment for our body and its maintenance. These nutrients are very important and necessary for the proper functioning of our machines (body).
With the worldly trend of getting size zero and instant muscles are on rise, the new freaking generation are quite unaware of the nutrition and its real power. They all are in need of quick and instant results to look like the actor they see on the television without any hard-work. But only the old proverb proves true to this issue; slow and steady wins the race. So these heavy muscles and size zero race can be achieved in a healthy manner only if planned and organized with a good diet chart with required nutrients and vitamins on the go.
Not where all our ancestors Brad Pitt or Angelina Jolie, but they were all healthy and stronger than us. They were even more attractive and charming too. So if the people of that generation could maintain their beauty and health with the least facilities than we get in this generation than we badly lag some precious knowledge. And that secret is nothing but eating healthy and doing physical exercise. All other shortcuts wont stay with you forever.
by the way, What can these nutrients do to our health…..??? Different nutrients have separate tasks to be done for our body. And these nutrients are acquired from different types of food we eat. Some of the important nutrients for our health are Protein, Iron & Zinc, Magnesium, Calcium, B12, Iodine and essential Fatty Acids. Now you might be wondering how and where to get them other from the bottled supplements in the pharmacy you saw. we would like to help you with the list to get these nutrients fresh, where you dont need to visit the pharmacy you see at the corner of your street but will need to walk 2 more steps to the nearby supermarket for sure. Here is the link