We all know that a good night’s sleep is essential for good health. But modern, fast paced and unhealthy lifestyle has left many people sleep deprived night after night. Though sleep requirement vary from person to person to some extent, generally most healthy adults needs at least 7 to 8 hours of sleep every night to perform at their best at day time. Adequate sleep is necessary for better heart health, good memory, weight loss and less stress. It is important to adopt well-planned sleep strategies that can provide you deep, restorative sleep every night. The key to this is to experiment. What works for some may not work for you. Find out sleep strategies that work best for you. You need to avoid common enemies that keep you sleep deprived and adopt healthy and natural sleep promoting techniques to sleep better. Avoid over-the-counter sleep medications available in drug stores. These sleeping pills can have side-effects on your health. Try following natural remedies which will help you to sleep better and improve your health.