Menopause is probably one of the toughest and most challenging phases to survive for a woman, as her body comes crushing down on many health disorders and diseases that suddenly start appearing due to the compromised immune system. With the onset of menopause, a woman’s body becomes more susceptible to suffer from various diseases and problems, like arthritis, mood fluctuations, anxiety and mood irritability, hot flushes etc. Hence; it becomes inevitable for a woman to spend more time in keeping herself fit and healthy. However; taking medications of the associated diseases won’t solve the problems. A woman going through her menopause phase must also invest some of her time doing exercise and take help of some natural remedies that will help her tackle the problem better.