The fast lifestyle, work pressures and lack of rest creates mood problems. Bad mood can make you feel sad, irritable and lonely. You can relax the body by having bath with warm water. Have a cup of tea whenever you are feeling bad. Eat chocolate. Seeing old photographs also helps a lot. Some people get relief by smelling the scent of essential oils like lavender. It helps in reducing anxiety. Doing exercise and sunlight exposure helps in feeling good. Walking, stair climbing, squats and push-ups are easy exercises that you can do. Clean the clutter and waste things lying in your room. This article gives you some ideas for boosting the mood. Following are 8 instant mood boosters that will help you.