8 Fruits That Help Reduce Gout Pain

 Fruits That Help Reduce Gout Pain

Gout is a form of arthritis that develops following accumulation of needle-like urate crystals in the joints. People with elevated uric acid level in the blood are susceptible to gouty arthritis. While a large number of people with high uric acid level do not experience the symptoms of gouty arthritis despite urate crystal buildup in the joints, others tend to suffer from acute attacks. Chronic gout develops when the uric acid level remains high for several years. Persistent low-grade inflammation damages the joints. Modifications in the diet can help in alleviating the gout pain. Studies suggest that a diet rich in fruits and vegetables is beneficial for people suffering from gouty arthritis.

The Following Fruits Are Especially Effective In Reducing Gout Pain.

1. Cherry:

Cherry is the best known fruit for fighting gout attacks. Consuming twenty cherries per day seems to help in minimizing gout flares. Cherries, especially tart cherries, are rich in vitamin C and anthocyanins. Their anti-inflammatory effect helps in reducing the swelling and pain in the joints. Regular intake of cherries helps in reducing the uric acid level in the blood that helps in reducing gout attacks. [1]


2. Lemon:

Vitamin C rich lemon is beneficial for people with gout. For fast relief from gout pain, drink freshly squeezed juice of lemon mixed into a glass of tepid water after each meal. It promotes synthesis of calcium carbonate that helps in neutralizing uric acid. By lowering the uric acid level in the blood, lemon inhibits crystallization of uric acid in the joints that triggers gout pain. [2]


3. Apple:

Apple is known to help in providing fast relief from gout pain. It helps reduce buildup of uric acid in the joints. In addition to eating fresh apples, cooked apple preserve without sugar is also effective in fighting gout flares. Malic acid present in apple seems to help in neutralizing uric acid, thereby lowering the uric acid level and gout pain associated with it. [3]


4. Banana:

Banana is known for its beneficial effect on gout patients. It is free from substances that trigger formation of uric acid. Furthermore, as a moderate source of vitamin C, it helps in lessening the uric acid level in the blood. A banana diet can help in reducing the inflammation and pain in the joints during an acute gout attack. You can take eight to nine bananas per day for three to four days for fast relief from the gout pain. [4]


5. Pineapple:

Fresh pineapple is an excellent source of anti-inflammatory compound called bromelain. It helps improve the gout symptoms. During a gout attack extra servings of pineapple can help in reducing the swelling and pain of the joints affected by gout. In addition, pineapple contains vitamin C, a vital nutrient for gout sufferers. [5]


6. Grapes:

Grapes help in alkalizing the body. They are therefore considered helpful for gout patients. They help in neutralizing the excess uric acid in the blood. They are also known to promote detoxification that helps eliminate toxins from the body, which helps in improving the symptoms of gout. [6]


7. Strawberry:

Strawberries are beneficial for gout patients. During a gout attack, strawberry diet seems to help in improving the symptoms. Eat only strawberries for two days to enjoy the benefits of this nutritious fruit in managing gout symptoms. [7]


8. Pears:

Pears are rich vitamins and minerals that help in reducing the symptoms of gout. Add three fresh pears to your diet during gout flares. This helps in reducing the joint inflammation. [8]




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