Constipation affects your digestive system. In this problem, you are unable to pass stools or have difficulty in passing them. Diet can help in preventing and curing this problem very effectively. Some foods are known to cause constipation and you should avoid these foods. The diet should include fibrous foods. Lack of fiber causes constipation and worsens it. Drinking less water also causes constipation. You should incerase the intake of water. We will tell you about some foods that cause constipation. Among these foods are dairy foods, white rice and ice cream. Following are the 8 foods that cause constipation and plug you up. Stay away from these foods.