The prime reason of getting fat and not being able to lose weight is eating more calories than you burn. In that respect you need to be very careful that you eat foods in moderate quantities and the ones that are low on calories and curb your appetite. The worst thing that you can do to your diet is add foods that do not fill up your belly and get you hungry again in little time. Empty calories as they provide, your body keeps demanding more food to fulfil your body’s nutritional requirements. Learn about 8 such foods in the following article.