Skin is a very important part of our body as it reflects our personality, outer appearance and beauty. The diet we take affects the skin very much. A healthy diet containing nutrients will make the skin very beautiful. On the other hand, many types of skin and beauty problems occur if we take an unhealthy diet and wrong foods. Diet can help in curing many types of skin problems like acne and wrinkles. We use many cosmetics for curing beauty problems but they don’t treat the internal cause of these problems. We can heal the skin internally by eating good foods. Following are the 8 essential foods for beautiful skin.