Have you every end up feeling dryness in your throat? If yes then possibly you are facing the problem of dry throat. The problem of dry throat is very common that is caused by a lot of factors like dehydration, excessive talking, sleeping with an open mouth. The problem invites a lot of discomfort and irritation in your life and can lead to the problem of sore throat and infections as well but thanks to some of the wonderful natural remedies that can be used to get relief from the discomfort.
Here Is The List Of Remedies That You Should Follow To Get Rid Of Dry Throat
1. Gargling With Salt Water
Gargling with salt water is one of the easiest and effective methods to treat the problem of dry throat. All you need is to add about half a tea spoon of salt to a glass of warm water. Use this solution to gargle several times in a day. It helps in moisturizing the throat and reduces the problem.
Hone is an age old remedy for a lot of health problems. The moisturizing properties of honey help in moisturizing the throat walls. Moreover the anti inflammatory properties relieve the pain and anti microbial properties reduce further infection. Add some honey to a cup of warm water and drink this mixture 2 to 3 times in a day to get relief.
3. Apple Cider Vinegar
Apple cider vinegar also helps in moisturizing the throat and reduces the problem of dryness effectively. All you need is to make a mixture by adding one tea spoon of apple cider vinegar to a cup of warm water. Use this mixture to gargle your throat. This will restore the pH balance and moisture in the mouth to relieve the symptoms.
4. Warm Fluids
It is advisable to drink warm fluids like tea, soups, warm juice to treat the problem of dryness in throat. You should sip water frequently between meals to reduce the dryness. All these drinks provide moisture to the throat and keeps the pain and irritation away.
5. Licorice Tea
Licorice tea in particular is a very effective remedy for the problem of dryness in throat. Consumption of licorice tea in highly recommended to get relief from the pain and irritation caused by the problem. All you need is to add some licorice in boiling water. Take this tea 2 to 3 times in a day to get relief.
6. Sage Leaves
Sage leaves are very effective in reducing the problem of dry throat. Sage leaves effectively fights off the infection causing bacteria and viruses and could cause cough, cold which also result in itchy and dry throat. All you need is to boil some sage leaves in water for about 10 minutes and cool down the mixture and take regularly to control the problem.
7. Chewing Gum
Chewing a gum is also a very effective way to get rid of the problem of dry throat. Lack of saliva in mouth is also a main reason for dry throat. Production of saliva can be increased by stimulating the salivary glands which can be done by chewing a gum. Therefore it is advisable to chew a gum to get relief from dry throat but it is recommended to use unsweetened gun in order to avoid further dryness.
8. Lemon Juice
Citrus fruits like lemons are also very effective in reducing dry throat. All you need is to squeeze the juice and then add the juice to a glass of warm water. You can also add a table spoon of honey to increase the effectiveness.